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“Snacking” on Exercise Makes it Easy to Reap the Benefits of an Active Lifestyle Published on July 21st, 2021

If you feel like you could use some energy during the day, what do you normally reach for? Most of us would answer “coffee” or “a snack,” but a new research-driven philosophy of movement proposes that we have something else: a mini workout, or “exercise snack.” Brief exercise ses…

4 Kid-Friendly Activities in Richmond That Are Fun for the Whole Family Published on June 16th, 2021

Warm weather has made its way to Richmond, and we couldn’t be happier to get outdoors and enjoy a little sunshine (with SPF, that is!)! But, after an unpredictable year, many of us are finding ourselves a little hesitant to travel, and are caught without plans to enjoy the season. Thankfully, o…

Treat Your Cellulite in Time for Bikini Season with QWO Published on May 18th, 2021

Cellulite has been affecting us women for ages. It seems as though no matter how much effort we put in at the gym or how healthily we eat, our waistlines may shrink but our cellulite persists. But with bikini season just around the corner, I want to share a brand new non-surgical cellulite t…

Ready to Socialize Again? Refresh Your Look With These 7 Post-Pandemic Procedures Published on April 19th, 2021

After a full year, COVID-19 restrictions are beginning to ease and many of us are getting ready to head back into the world again. But with the end of the pandemic in sight, are you ready to begin socializing in person? If maskne and stress have your skin looking dull and dehydrated, or if gym clo…

A Plastic Surgeon’s Tips for Aging Gracefully Through the Decades Published on March 17th, 2021

Aging is a natural part of living. It comes with the amazing benefits of wisdom, experience, and perspective, but it also takes a toll on our skin. While we surely can’t stop our skin from aging, there are some ways we can soften and even prevent its effects. As a board certified plastic s…